Awaken with us
upcoming classes
Awake in the Wild Morning Meditation (Online)
Start your day on the right foot by joining me for morning meditation through Awake in the Wild! These meditations are free to the public and no experience or RSVP is necessary.
March 3 - 7 @ 8:30am MST
LIVE EVENTS
Join me and Habitual Roots for community meditation. We are located on the unceded land of the Ute, Cheyenne and Arapahoe peoples in Denver, Colorado.
yoga
No events right now
Meditation
No events right now
1:1 Coaching
Being human in 2024 is not easy! While we may have more “freedom” than ever to consume and distract ourselves, finding a meaningful sense of purpose and belonging has never been harder.
If you’re interested in building practices and habits that will support you in more skillfully navigating your life and relationships, while also engaging in a rich adventure of inner exploration, I’m here to help!
Book a free consultation today.
Coaching can be a positive adjunct to therapy services, but is not intended to replace mental health counseling.
“To wake up first of all is to wake up to the beauty of the earth.”
Thich Nhat Hanh